Sweet and Salty Trail Mix Recipe- Classic Ingredients - One Sweet Appetite (2024)

FAQs

Is trail mix actually healthy? ›

Nuts and dried fruit are energy dense, but they're both good for you. The base of trail mix—nuts and fruit—are two foods that can help you lose weight. Nuts are packed with healthy fats, protein and fiber, three nutrients that help keep you full. Fruit delivers fiber and other key vitamins and minerals.

There are 140 calories in 1 oz (28 g) of Kar's Sweet 'N Salty Mix.

The history of trail mix goes back to 1910 when Horace Kephart mentioned trail mix in his popular camping guide. He recommended mixing nuts, seeds and dried fruit together. However, some believe trail mix was not created until 1968. when two California surfers blended peanuts and raisins together for an energy snack.

His ideal ratio for an all-day hike is 50 percent (by volume) protein and fat (like nuts) to 50 percent quick-burning carbs (like raisins). For more intense days that will sap your energy quicker, Tran recommends upping the amount of carbs to 60 to 70 percent, with nuts filling out the remainder.

Trail mix is a useful survival food because it combines many nutritious ingredients. Dried fruits are terrific sources of calcium, iron, zinc, magnesium, and potassium. Nuts are rich in fiber, low in saturated fats, and high in protein.

Trail mix typically contains several high protein ingredients, such as nuts and seeds. Protein is an important nutrient essential for muscle growth, tissue repair, immune health, and more ( 1 ). Eating more protein may also help support weight loss by reducing your appetite and enhancing feelings of fullness ( 2 , 3 ).

A 1-ounce (28-gram) serving of trail mix provides almost 4 grams of protein, which makes it a filling snack that may promote blood sugar control in people with diabetes. Trail mix also provides some healthy fats and fiber from the nuts and seeds, which have been shown to help reduce blood sugar and insulin levels.

Kirkland Signature Trail Mix With M&m's (83 ml) contains 21g total carbs, 18g net carbs, 18g fat, 9g protein, and 280 calories.

But here's the catch: not all types of trail mix are considered healthy and can be quite the opposite. Some varieties contain unhealthy ingredients like chocolate, sugar-coated candy or cereal, and salted, oil-roasted nuts that increase the calorie, sugar, and sodium content of each serving.

The Nutty Foundation: Nuts, including almonds, walnuts, and cashews, are often the backbone of any mix. They bring protein, essential fats, and a satisfying crunch. Beyond their taste, nuts have a storied history of sustaining travelers and traders for centuries due to their long shelf life and nutrient density.

What is the best nuts for trail mix? ›

You can pack in lots of healthy fats and nutrients with a variety of nuts. Some options: almonds, cashews, walnuts, pecans, peanuts, macadamia nuts, pistachios, hazelnuts. Seeds – Seeds are a great addition to trail mix and add more healthy fats! Some options: pumpkin seeds (pepitas) and sunflower seeds.

Trail mix is a combination of nuts, raisins, seeds etc and hence contains many different substances. This is why it is a heterogeneous mixture.

Ingesting a mixture of Ecstasy and other pills is anoptional practice for achieving specific highs. Ecstasy (a drug with stimulant and hallucinogenic effects) and Viagra (a prescription drug for erectile dysfunction) are being used in acombination known as “sextasy” or “trail mix” (see photoabove).

Mixed nuts may be salted, roasted, cooked, or blanched. In addition to being eaten directly, mixed nuts can be used in cooking, such as for Tunisian farka, tarts, and toffee. Trail mix consists of nuts mixed with raisins and other dry ingredients.

Some of the healthiest options with the most nutritional value include raisins, apricots, prunes and dates. But note that dried fruit may contain added sugar so opt for ones without as a healthier alternative.