Sullivan's KeDough Breakfast Pizza - Keto Recipe - Diet Doctor (2024)

FAQs

What kind of pizza is ok for keto? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Keto friendly and gluten-free – Naturally my keto pizza is low in carbs… the crust has 2 grams of net carbs per serving, to be exact. Of course the sauce and toppings will also add some, but it's still really easy to fit into your macros for a keto diet. And it's gluten-free, too.

Regular Crust

If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Read more: Blaze Pizza just launched the first keto-diet-approved pizza crust to be served at a national chain. I tried it and was surprised by how good it was.

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free. Made in just one skillet.

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

No matter which crust you choose, the portion size, sauce, and toppings all influence how healthy your final meal will be. Cauliflower and whole wheat pizza crusts are higher in fiber and protein and lower in carbs and calories than traditional crust.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can I have a pizza cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

The options for low-carb, keto pizza are limitless. When it comes to crust, it can be cheese and egg-based, keto flour based, meat-based, or low-carb pita bread based. From there you can top your keto crust with anything you'd like (e.g., tomato sauce, BBQ sauce, hot sauce, low-vegetables, meat, cheese, etc.).

Crunchy Thin Crust Pizza on a Keto diet is not just possible, it's even easier than making a traditional pizza! The dough for the pizza crust comes together in just a few seconds and uses a few simple ingredients that you probably have on hand already.

Answer: Pepperoni is a keto-friendly meat despite its negligible carb content. Pepperoni is big on flavor and low on carbs. Just a few slices of the smoky-spicy meat will liven up any dish. And with 1 g of net carbs in a 3 oz serving, pepperoni is very keto-friendly.

This easy, no crust pizza is a great option for a busy weeknight or the ultimate meal prep. Pizza night doesn't have to take a lot of time in the kitchen... 30 minutes is all you need! Crustless pizza recipes have become increasingly more and more popular with the rise of the keto diet.

Keto Pizza Crust – a delicious low-carb friendly pizza crust! SO easy to make and tastes great! Almond flour, parmesan cheese, oregano, salt, coconut oil, and an egg. Only takes a minute to make. Top with a sugar-free pizza sauce, mozzarella, and your favorite pizza toppings.