Spiced Chickpea Stew With Coconut and Turmeric Recipe (2024)

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Cooking Notes

Charlie

This is a great recipe. I made a few changes that pushed it over the top:-Added a jalapeño with the onion/garlic/ginger mixture-Doubled the amount of onion-Added a dash of cumin-At the very end of cooking, I added juice from half a lime and 2 tsp fish sauce-Beet greens worked well for me, as did cilantro for a garnish

Dee

Keep ginger in a ziplock bag in the freezer. Always ready for easy grating & never gets moldy!

Roni Jordan

DIY coconut milk so much better than canned. In a blender combine 1-3/4 cups Bob's Red Mill unsweetened shredded coconut and 2-1/3 cups warm water. Let stand about a minute so coconut slightly softens. Then blend on high 1-2 minutes until creamy. This took 1 minute in Vitamix. Pour into fine mesh strainer over a bowl, and press on the solids, then discard them. Yields 1-3/4 cups perfect coconut millk, just about what you need for this recipe.

Sam

I must be living life on the edge because I used two cans of coconut milk and seem to still be alive. I don’t consider myself a risk taker, but the extra can of coconut milk does give it a richer texture that’s delightful. This recipe deserves the hype. Fellow millennials, will this be our new avocado toast?

Mad Cook

Thank you to other cooks here. I read three notes here before making this 1) I stared at this recipe thinking two(!?) cans of coconut milk - I used one 2) acid...added juice from half a lemon 3) put kale in at the start of the 30 min simmer. I may have added a little more than 2c broth because I cut back on the coconut milk. I also added some red chile powder. My hubby just ate a bowl and said "YUM!" I'd make this again! BTW I soaked and pressure cooked 1.5c dry chickpeas.

Alexis

I have made this stew three times now, exactly as directed and it's delicious. My boyfriend asks me daily when I will be making it again. I suggest simmering for 45 minutes to an hour in order to get a thick enough stew, and definitely cook the chickpeas longer than you think you should! Two cans of coconut milk is appropriate and I think the stew would lose something with less. Happy cooking!

Elvis

MY GOD!While these suggestions may be appropriate, just FOLLOW THE RECIPE for the most creamy, satisfying stew EVER! And SO easy...

Michele

Where is my original comment? Only the positive ones are posted?I’ll try again: I must be the only one who doesn’t happen to love or like this recipe. Most of the comments include alterations or omissions; but yet they are all glowing reviews - of THEIR OWN RECIPE. I followed it as directed and I just think it tasted bad. And despite the recommendations, I don’t think I could have made it taste better. I like chickpeas and ginger and garlic. Seems like a no brainer, right? This one was a “fail”.

Clark

Flabbergasted to read others recommendations to halve the coconut milk. WHAT in the world! Fat carries the flavor. Do not mess with that fat. I imagine people did naively thinking it'd be healthier. While coconut fat raises LDL, it also raises HDL, evening it out and thus disproving the thinking that coconut milk should be moderated.

Scott

Like others, we used only one can of coconut milk and about a half cup extra broth. Doubled the spices and included cumin and garam masala. Squeezed lime on top before serving, and added lime and cumin to the yogurt to make a crema. We also roasted a can of chickpeas in the oven with spices and just used two cans in the stew. Delicious!!

Stefan

-Only 1 can of coconut milk-Retain drained Chickpea liquid and use in place of Chicken Stock -Juice of 1 Meyer Lemon

Alex

This stew is soooo good and I loved how seriously easy it was! For my garnish chickpeas, I saved about 3/4 cup from the get-go, tossed them in some olive oil and cumin, and baked at 375° until super crispy (20-25 mins). They give a really nice crunch to the dish.

Giuseppe

Egad! 2 cups of full-fat coconut milk equals 490% MDR of saturated fat. (Think bloomin' onion, etc., for example.) Looking forward to trying this recipe with perhaps silken tofu or other substitutes that provide creaminess. Not a health-nut but just balk at this ingredient. Thanks to all the helpful comments from other readers.

Add acid

Add acid (rice wine vinegar) at the end

Renee

Used my Instant Pot. I didn't have broth, so I started by cooking the recipe's chopped onions plus added chopped celery and carrots on the saute function. I added cumin as well as the tumeric, garlic, ginger, and pepper flakes after cooking the vegetables for a while. After adding the chickpeas and sauteeing, I added just 1 can of coconut milk and 1 cup of water. I set the Instant Pot with pressure to cook for 15 minutes. Quick released & added chopped kale and cooked on saute until soft. Yummy

WanjikuN

My partner and I made this for this first time and it was delicious! We made a few changes for our circ*mstances - we used couve a mineira, a Brazilian green similar to collard greens; added paprika; and served it with roasted then lightly fried white sweet potato rounds. This will definitely be added to our rotation

Shandaeya

To Gareth, using no stock at all would ruin this dish. Turn your heat up higher and watch it! Also make sure you’re using good quality stock that’s room temp or warm. And coconut milk not cream. There should be no reason why this doesn’t reduce it’s literally science

Stella

I made this often during COVID and hadn't made it in awhile. It is so fantastic. Make sure to season as directed at each step as instructed. The flavors are amazing and very satisfying. I halved the recipe an added 1/2 can of coconut milk (was willing to add the whole can but it just didn't need it). So, so good.

Z

Used 400ml of stock

Gareth

Fantastic recipe! I make this almost every week - easy to whip up after a long day. The liquid simply has to be reduced though - 2 cans of coconut milk and 2 cups of broth just doesn't cook down. It's got nothing to do with a health thing .. it's a consistency thing. I just use half the broth and half the coconut milk, but I suppose one could leave out the broth entirely and just use two cans of coconut milk.

heather

Made exactly as written and it’s perfect. I’ve also added yams when I have them. Also perfect. I used Tuscan kale. Amazing.

Davis

I find that roasting chickpeas in the oven, in addition to some time under the broiler, results in crisper chick peas.

stevie

This recipe with silken tofu is the best thing on earth. Add a package with the Swiss chard and it’s just incredible! And of course, a tsp and a half of cumin, since it needs a bit more flavour.

christie

This is one of the best recipes I've ever made. I've made it so many times & here's how it can be a well-rounded meal & taste even more amazing:- add 1 chopped sweet potato & 3 medium carrots when you add the onions- at the end, add 1/2 cup frozen peas & 1/2 box spinach & cook for 5-7 more mins- also at this time I add 1/2 block of silken tofu (absorbs the flavors & tastes better day 2)-I used 1 can lite coconut milk and 1 cup plain almond milk (made it more dense but that's how I like it)

natalie

really delicious! the discourse in the notes about the fat content is a bit crazy tho lol. it is up to your discretion to make food that fits your needs, goals, and budget, so leave the second can or remove the second can of coconut milk based on your own preferences, they will both taste good i added cumin seeds, jalapenos, and lime because i had them - they all helped to make it super flavorful!

Alex G

Truly one of the most delicious stews I’ve ever made. 10/10 recipe.

Angie T

Delicious recipe, I found 1-2 T of raw sugar and 2-3 T of fish sauce a great addition.

YUM!

Jalapeño and curry powder are both great adds here

Bread

Needs something on the side like bread.

lise

Love this dish! I cut the mint leaves into narrow strips which made it easier to eat than the full leaves. I doubled the amount of chickpeas for more protein, and it worked just fine as written, even with double. Highly recommend this recipe!

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Spiced Chickpea Stew With Coconut and Turmeric Recipe (2024)

FAQs

What is chickpea stew made of? ›

Ingredients to make Chickpea stew

Celery – Part of the soffritto, adding flavour and depth to the Chickpea Stew. Garlic – It offers a gentle spice and adds flavour. Onion – I've used a red onion, but a white onion could be used instead. Chickpeas – A great source of plant-based protein and adds some texture.

What is the stew that broke the Internet? ›

This is #thestew, Alison Roman's internet-famous recipe, as delicious as it is beautiful. Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an incredibly creamy, basically-good-for-you dinner that evokes South Indian chickpea stews and some stews found in parts of the Caribbean.

Can you freeze Alison Roman's chickpea stew? ›

People are obsessed with the crispy chickpeas, but it's more just to add texture. They don't necessarily need to be super crispy, so don't kill yourself trying to get them there. The oval shape of The Dutchess lends itself to a double batch of The Stew, which you can definitely freeze.

How to thicken chickpea soup? ›

The Easiest Way to Quickly Thicken Any Soup

Halfway through cooking the stew, you crush some of the chickpeas in the pot, which thickens the soup base as it simmers.

What is the liquid from cooked chickpeas? ›

Aquafaba is the starchy liquid that beans — especially chickpeas — have been cooked in. It is also the liquid in a can of beans. It can be used many ways. We use it most often as an egg replacer.

What is the liquid in the chickpea can called? ›

It's called aquafaba, and it's (basically) free! When we refer to aquafaba (as we often do in our cookbook on vegan cooking, Vegan for Everybody), we're talking about the liquid in a can of chickpeas. (We're not talking about the liquid in a can of any other beans.

What is a stew that never ends? ›

Perpetual stew is essentially a stew that transcends time. Essentially, people turn on their crockpots to make a stew that keeps cooking, eating some of it, replenishing the leftovers with additional ingredients, and, well, you get the idea. A kind of bottomless, never-ending-stew.

What is the oldest perpetual stew? ›

In Krung Thep Maha Nakhon (Bangkok), there is an award-winning restaurant called Wattana Panich, where you can order and then eat a beef and goat soup that is 49 years old.

What is the cheapest stew meat? ›

The best (and least expensive) beef stew meat comes from the front shoulder, also known as the chuck. The rear muscle (also called the round) would definitely make a great stew, but we like chuck better because it has more connective tissue.

How long does chickpea stew last in the fridge? ›

Transfer the leftovers to an airtight container and keep them in the fridge for up to five days. To reheat your stew, place it in the microwave or heat the leftovers on the stovetop until they're warmed through.

Can you thicken stew with chickpea flour? ›

Made from ground dry chickpeas, this gluten-free flour is a great thickener. When sifted and whisked into hot soup or a sauce, it absorbs liquids without clumping and melts into the liquid completely without leaving a gritty texture behind. It also lends a light buttery, nutty flavor to the soup or sauce.

Can I turn soup into stew? ›

Can you turn soup into stew? The answer is yes, you can! Since soups are thinner than stews, here's how to thicken stew: remove extra liquid by either straining it or taking a few cups out with a measuring cup.

Can I use chickpea flour instead of cornstarch? ›

Substitute equal amounts of chickpea flour for the flour, cornstarch, or arrowroot powder called for to thicken sauces and gravies.

What is the thick liquid in chickpeas? ›

Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

What are chickpeas made of? ›

Chickpeas, which are also known as the garbanzo bean, are classified as a legume. They come from a plant — in fact, Lane notes they're one of the earliest cultivated vegetables in history — and grow two to three to a pod.

What is chickpea curry made of? ›

Coconut Chickpea Curry is a simple & fast one pot Indian dish of curried chickpeas made with coconut milk, tomatoes and store-bought ground spices. That said, you can absolutely change up some of the flavors of this beautiful curry. Make it authentic coconut chickpea curry by following my recipe notes below.

Is chickpea flour just chickpeas? ›

Besan flour, gram flour, and garbanzo bean flour are all chickpea flours; they're just made from different varieties of chickpeas. Chickpea flour or garbanzo bean flour is milled using whole white chickpeas (garbanzo beans). Besan or gram flour is made by grinding split brown chickpeas (chana dal) into a fine powder.

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