Panisse recipe from Provence (Appetizer) (2024)

This Recipe includes

Main ingredients:

	Chickpea flour (also known as garbanzo, besan flour, or gram flour)
	Olive oil and vegetable oil for baking or frying
	Garlic powder or flakes
	Water
	Pinch of salt and pepper

Why we love it

If you’re ever in the mood for something light and provençale, then you will want to try this panisse recipe from the south of France. This vegetarian dish is a classic in Nice and Marseille, and along much of the French Riviera, similar to Italian farinata.

Made out of chickpeas, these lightly fried sticks look almost like cheese sticks or chicken tenders but are a healthy source of vitamins, minerals, and fiber. Not to mention being gluten-free and dairy-free.

The French love to cook, and the Provence region of France is particularly known for its delicious cuisine. (There is a debate as to whether panisse is from Nice or Marseille, so we could just solve the debate by attributing it to the region of Provence, however it is also popular in Brittany at the other end of the country.)

Nonetheless, with bright sunshine much of the year and beautiful coastal landscapes, this is the land of the apéro. Long meals with family and friends are the norm, where in comes the panisse.

Panisse which is usually served as an appetizer, is often compared to socca which is also from Nice and made from chickpea flour. Both have been dubbed to be some of the best vegetarian finger foods because of their rich flavor and texture. Perfect along with that glass of pastis or other apéritif from the South of France.

So let’s get to the recipe of panisse, and tips on making this party apperitzer, shall we? Allons-y!

Main ingredient: Gluten-free Chickpea flour

If you are not familiar with chickpea flour (also called garbanzo flour, besan flour, or gram flour), it is a gluten-free flour that looks very much like regular flour, except a tinge more yellow.

It is full of protein and is gaining in popularity, as awareness grows around gluten-free recipes and its health benefits for those with an intolerance. So you should find that it is easily available in most large grocery stores.

Baking vs Frying

The classic panisse recipe usually calls for frying them in a pan. But if you are intimidated by frying panisse, looking to reduce the oil used for calorie count, or simply don’t have the time, you can bake it. Both are equally delicious.

For frying: You can use olive oil which has a smoke point of 325°F, just let the panisse turn nice and brown for 3-5 minutes, before removing from the pan. Canola oil or sunflower oil are also fine, if you intend to fry the panisse.

For baking: You can use a large baking dish and then cut up the panisse, or you can get a silicon mold pan which will bake individual finger portions directly. Just spray the baking pan with baking spray, and you are good to go.

Sauces for Panisse

Panisse can be eaten by itself, but you can also make a sauce along with it. A provençale tomate dipping sauce or pistou sauce will be lovely with it.

Another favorite is aioli sauce or garlic yogurt aioli to keep with the provençale theme. You can read more about popular French sauces here.

What to serve with panisse?

Panisse is usually served asan appetizer, so you can serve it with some olives,cheesesandcured hamsfor aFrench apéro.

If you want to serve a main, try a flavorfulratatouilleto keep things vegetarian, or one of these otherdishes from Provence.

What drinks to serve with it?

Since panisse is usually served at happy hour, any light apéritif will do. co*cktails and apéritif drinks are never served during atypical dinner in France, only wine and water, so this is your chance to get creative.

Try akirorpastisas apértifs with the panisse or check out moreFrench apéritif ideas here.

If you do want wine, a light white Côtes de Provence or Cassis Blanc goes well and is keeps with the South of France theme. A chilled rosé orchampagnealso will be lovely. You can read more about French wines here.

See Also

Char Siu - Best Char Siu Pork Recipe - Rasa Malaysia5 Dried Mushroom Recipes You Have To Try NowVegan Mushroom Étouffée RecipeVegetarian Mushroom Wellington Recipe

How to store it?

If you want to prepare panisse in advance and freeze it, you can. Let the panisse cool and wrap each slice in film paper, and then put in an airtight container. This should reduce water accumulating, and you will easily be able to take out the portion you want.

If you enjoyed that, check out our other classic recipes from Provence that are easy to prepare. Bon appétit and à bientôt !