Paleo AIP Recipe Roundtables (2024)

Table of Contents
The Final Paleo AIP Recipe Roundtable – Celebrating 9 Years! Paleo AIP Recipe Roundtable #414 Paleo AIP Recipe Roundtable #413 Paleo AIP Recipe Roundtable #412 Paleo AIP Recipe Roundtable #411 Paleo AIP Recipe Roundtable #410 Paleo AIP Recipe Roundtable #409 Paleo AIP Recipe Roundtable #408 Paleo AIP Recipe Roundtable #407 Paleo AIP Recipe Roundtable #406 Paleo AIP Recipe Roundtable #405 Paleo AIP Recipe Roundtable #404 Paleo AIP Recipe Roundtable #403 Paleo AIP Recipe Roundtable #402 Paleo AIP Recipe Roundtable #401 Paleo AIP Recipe Roundtable #400 Paleo AIP Recipe Roundtable #399 Paleo AIP Recipe Roundtable #398 Paleo AIP Recipe Roundtable #397 Paleo AIP Recipe Roundtable #396 Paleo AIP Recipe Roundtable #395 Paleo AIP Recipe Roundtable #394 Paleo AIP Recipe Roundtable #393 Paleo AIP Recipe Roundtable #392 Paleo AIP Recipe Roundtable #391 Paleo AIP Recipe Roundtable #390 Paleo AIP Recipe Roundtable #389 FAQs References

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For 9 years, I hosted the Paleo AIP Recipe Roundtable. It was started in 2013 when there were no AIP recipe resources. Now, these archives contain thousands of recipes! In that same time period, over 40 AIP cookbooks have been published. Never get in a food rut again!

The Final Paleo AIP Recipe Roundtable – Celebrating 9 Years!

I hosted the very first Paleo AIP Recipe Roundtable on October 30, 2013. Since then, there have been over 400 roundtables featuring thousands of recipes, and showcasing the talents of the AIP blogging community. It has been one of the most popular features on my website. So, why am I letting it go? Sometimes, endings are a form of celebration. In this blog post, I talk about what has changed between 2013 and now. I also share a list of wonderful Paleo AIP recipe resources to keep you fed with delicious meals now and always.

Paleo AIP Recipe Roundtable #414

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Crispy Sweet Potato Rounds, AIP Mozzarella Cheese, Zuppa Toscana, and Slow Cooker Coconut Turmeric Curry Chicken. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #413

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Herb Roasted Cauliflower, Chicken Basil Spaghetti Squash, Sour Ginger Peach Gummies, and Peach Salad Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #412

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Green Olive Basil Muffins, Zucchini Cookies, Hungarian Cold Cherry Soup, and Chopped Chicken & Apple Salad with Sweet Onion Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #411

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Chicken Pad Thai, Yogurt “Cheesecake”, Instant Pot Chicken and Vegetable Soup, and Rhubarb Custard Tart. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #410

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy AIP Bread, Balsamic Fig Flatbread, Sheet Pan Shrimp Fried “Rice”, and Cuban Mojo Criollo. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #409

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Cookies & Cream Milkshake, Easy Avocado Pasta Salad, Wild Blueberry Beet Smoothie, and Broth-poached Chicken with Summer Tabbouleh. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #408

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Blueberry Crumble Bars, Adobe Fish Tacos, Coleslaw Dressing, and Warm Roasted Grape & Fennel Salad. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #407

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Frozen Monkey Bars, Honey Turmeric Chicken, Strawberry “Pico de Gallo”, and Avocado Ranch Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #405

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy Carrot Cake, Korean Beef Bowls, Chicken and Asparagus Salad, and Ranch Chicken Nuggets. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #404

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Seafood and Cauliflower Gratin, Carrot Muffins, Salmon Power Bowls, and Lemon Chicken Broccoli Sheet Pan Meal. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #403

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Lamb and Root Veggie Stew, 5-Ingredient Tzatziki, Creamy Asparagus Soup, and Blueberries and Lemon Cream. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #402

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Simple Grain-Free Pumpkin Bread, AIP Focaccia Bread, Ginger Pork Cabbage Rolls, and 4 AIP Seasoning Mixes (Tandoori, Greek, Ranch, and Sausage). Happy cooking, everyone!

Paleo AIP Recipe Roundtable #401

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Quick Instant Pot Egg Roll in a Bowl, Marbled “Chocolate” Cookies, Liver and Blueberry Muffins, and Prosciutto-wrapped Asparagus. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #400

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy AIP Nachos, Chicken with Rosemary Mushroom Sauce, 2-Minute Kale Pesto, and Salsa Verde. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #399

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Caribbean Fish & Chips, AIP Hamburger Macaroni, Vibrant Raw Beet Salad, and Baked Pork Chicken Nuggets. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #398

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Banh Mi Bowls, Fudgy Carob Brownies, Butternut Squash Soup, and Winter Squash & Ginger Soup. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #397

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Anti-Inflammatory Tart Cherry Gels, Sticky Cauliflower “Rice”, Sheet Pan Fennel Pork Tenderloin, and Pork Tenderloin with Blueberry Sauce. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #396

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy Chicken Florentine, Gingerbread Loaf, Daikon Noodle & Meatball Soup, and Cranberry co*cktail Meatballs. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #395

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: German “Chocolate” Cake Donuts, AIP Chili, Hot and Sour Soup, and The Best Italian Stuffed Mushrooms. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #394

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: No Yeast Biscuits, Egg-Free Garlic Mayonnaise, How to Make AIP Frosting, and Spiced Vanilla Poached Pears. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #393

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Slow Cooker Meatloaf, Sweet Potato and Dill Tuna Patties, Curried Turkey Salad, and Stuffed Delicata Squash. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #392

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Bacon Mac & “Cheese”, Instant Pot Chicken & “Rice” Soup, Baked Cinnamon Apple Chips, and Baked Apples. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #391

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Pumpkin Tigernut Waffles, Pumpkin Spice Gummies, AIP Breakfast Porridge, and The Perfect Cassava Tortilla. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #390

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Lamb Vindaloo, “Cheese” Crisps, Roast Spatchco*ck Turkey, and Autumn Harvest Bowls with Maple-Balsamic Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #389

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Pumpkin Pie Donut Holes, Balsamic Mushroom Pasta, Crispy Ginger Chicken Legs, and Sheet Pan Lime Shrimp Fajitas. Happy cooking, everyone!

See Also
Instant Pot French Dip Sandwich RecipeExfoliate your chicken before cooking it! • Steamy Kitchen Recipes GiveawaysWhole Roast Cauliflower with Smoky Tomato Sauce, Chickpeas and Cucumber Mint Dressing | Rebel RecipesHomemade Face Cream Recipe with Aloe Vera • The Prairie Homestead
Paleo AIP Recipe Roundtables (2024)

FAQs

Are bananas AIP compliant? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Read The Full Story ›
What is the elimination phase of the AIP diet? ›

The AIP diet aims to help manage inflammation through an elimination diet. It involves removing foods from the diet, then replacing them gradually while assessing your body's reaction. During the elimination phase, you may consume moderate amounts of fresh fruit, bone broth, minimally processed meat, and other items.

Continue Reading ›
What is the difference between Paleo and AIP Paleo? ›

The main difference between the two is this: the AIP diet consists of two phases: the elimination phase and the reintroduction phase. The elimination phase is extremely similar to the paleo diet, but somewhat more restrictive, as you can see from these lists of foods to enjoy and those to avoid.

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What is the autoimmune protocol Paleo diet? ›

The AIP diet focuses on removing foods from the diet that people are commonly sensitive to, in order to lower overall inflammation. The AIP diet is a version of the original Paleo diet which addresses underlying inflammation stemming from the gut, and can be a major driver of autoimmune disease.

Get More Info Here ›
Is avocado OK on AIP? ›

Avocados are an incredibly nutritious and delicious choice for your AIP diet. They're full of good fat, fiber, vitamin E, copper, and potassium. Furthermore, they are beneficial for your immune system because they are so high in B vitamins.

Find Out More ›
Is peanut butter OK for AIP? ›

The foods to avoid on the AIP diet include the following: Dairy products (including milk, cream, butter, yogurt, and cheese) Legumes (including beans, soybeans, peanuts, and lentils)

Find Out More ›
Does AIP heal your gut? ›

Gastrointestinal damage can also cause increased sensitivity to certain ingredients and foods, triggering worsening symptoms and more damage, thus creating a vicious cycle. The AIP diet removes problematic ingredients for a period of time (or indefinitely, if necessary), giving the gut time to heal.

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Why is AIP diet not working? ›

Gluten contamination - it is also possible to think that you're following an AIP diet and have actually been contaminated with gluten or other foods that you're trying to avoid. Gluten can be sneaky - working with a functional nutrition dietitian can ensure that you're eating (and avoiding) what you mean to.

Read More ›
What foods to reintroduce first on AIP? ›

Stage 1 Reintroductions
  • egg yolks.
  • fruit-, berry- and seed-based spices.
  • seed and nut oils.
  • ghee (from grass-fed dairy)
  • occasional coffee.
  • cocoa or chocolate.
  • peas and legumes with edible pods (green beans, scarlet runner beans, sugar snap peas, snow peas, etc)
  • legume sprouts.
May 24, 2021

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Are carrots allowed on AIP diet? ›

Leafy green vegetables (spinach, endive, herbs, etc.) Cruciferous vegetables (broccoli, cauliflower, kale, etc.) Root vegetables (carrots, sweet potatoes, pumpkins, etc.) Fruit: berries, citrus fruit, apples, cherries, etc.

Learn More Now ›

Can you have coffee on the AIP diet? ›

Bottom line, coffee is not part of the AIP diet (yes, we shed some tears on this too). But there are many alternatives to coffee that are both delicious and nutritious.

Continue Reading ›
What are the 10 worst inflammatory foods? ›

Here are the top ten worst offending foods that can trigger or cause inflammation:
  • Dairy Products. ...
  • Wheat, Rye, and Barley. ...
  • Fried Foods. ...
  • Refined Flour. ...
  • Red Meat. ...
  • Processed Corn. ...
  • Artificial Chemicals and Additives. ...
  • Trans Fats. Trans fats, aside from causing cancer, also create low-density lipoproteins, which feed inflammation.
Dec 9, 2023

Read More ›
What foods trigger autoimmune flare ups? ›

Foods to avoid in anti-inflammatory diets:
  • Red and processed meats.
  • Refined sugars.
  • Fried foods.
  • Margarine or shortening.
  • Dairy.
  • Alcohol.
  • Soda.
Aug 16, 2023

Continue Reading ›
Is oatmeal OK for AIP diet? ›

The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice)

Tell Me More ›
What fruits are not allowed on AIP? ›

First off, fruit itself is not restricted on the Autoimmune Protocol. Different varieties of fruit (especially colorful ones) come loaded with vitamins, minerals, and antioxidants which are a great compliment to a healing diet. While fruit can have a lot of sugar, that in itself is not reason enough to avoid it.

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What fruits are allowed on the autoimmune diet? ›

You can eat berries, citrus fruits, and melons. They are low in sugar and high in nutrients, making them a healthy choice for people with autoimmune diseases. Other fruits, like apples, pears, and bananas, are also considered part of the diet and contain as many nutrients as berries or melons.

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Can you eat bananas on a paleo diet? ›

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Tell Me More ›
Can bananas cause IBS flare up? ›

Ripe bananas have a high FODMAP content, making them a potential trigger for people with IBS. Unripe bananas, however, are low in FODMAPs. While suitable for people with IBS generally, they could be a trigger food for some. This is where a personalised approach to the low FODMAP diet is often required.

See Details ›

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