We have grown up eating fruits and vegetables only after washing them under running water. However, they are items that need something more than running water to make sure they are fit for consumption. One such food item is cauliflower. It is a popular vegetable that needs proper treatment before consumption, as it is prone to bacteria and parasites.
Scroll down to learn how to clean a cauliflower in six simple steps.
Why should you clean the cauliflower?
As per experts, the head of cauliflower is full of crevices that make it susceptible to collecting insects, bacteria, and dirt; hence, cleaning it before consumption is necessary.
Also Read:7 unique and easy-to-make cauliflower recipes
6 step process of cleaning cauliflower
Take a look at the step-by-step process of cleaning cauliflower at home.
Step 1: Break into smaller pieces
First of all, separate the whole head and then divide it into individual florets. Next, cut away the center stem using a knife.
Step 2: Rinse the florets
Next, transfer the florets to a colander and place them under running water to wash off the dirt and bigger bugs.
Step 3: Blanch the florets
After this, it is suggested to blanch them in salt water to kill bacteria and parasites for 10–20 minutes.
Step 4: Add them to boiling water
Next, transfer them to boiling water and let them rest for 5 minutes to ensure that all parasites are killed.
Step 5: Transfer them to ice water
Now, add them to a bowl of ice water. This will stop the cooking process and ensure your cauliflower stays crisp.
Step 6: Dry and use
Lastly, use a clean kitchen towel to dry the florets, and they are now safe to use.
Also Read: Try these easy and healthy Cauliflower recipes made in the oven
Benefits of eating cauliflower
As per experts, loaded with nutrients, this seasonal vegetable is rich in anti-inflammatory and anti-aging properties. It is a member of the cruciferous vegetable family and is chockful of vitamins, minerals, and fiber. It is also a detox booster and has the ability to fight heart disease and cancer. The rich fiber content makes it effective for healthy weight loss. As per the USDA, it is also rich in vitamin K, which is essential for bone health. Cauliflower also provides smaller amounts of other essential nutrients, including B vitamins, phosphorus, manganese, magnesium, and potassium.
