Keto Meal Plan Free: Week 29

Keto Meal Plan Free: Week 29is a fantastic weekly resource that will hopefully simplify your life as you follow a keto lifestyle.

I never guessed in a million years when I posted my very first Keto Meal Plan Free 29 weeks ago that it would become such a popular post. While it is absolutely not necessary to follow Keto meal plans when following a Keto Diet I have found that it is helpful to be able to see what others are eating. Also, I have found that it is so easy to complicate a ketogenic lifestyle.

Keep it Simple

I try to take a simple approach and make meals that don’t require a ton of ingredients and are easy to prepare. I further simplify by doubling and tripling recipes at dinner so that we will have leftovers to cover our lunches during the week. As a stay at home mom of 4 who also homeschools we eat at home most days, so that means I need lots of food readily available to feed everyone. Otherwise, I would spend the bulk of my days in the kitchen. I don’t prep a lot of food in advance as I don’t have a bulk of extra time in my week; however, there are a couple of things that I do that save time like browning ground beef in advance and freezing it to use later. You can find those tips in 5 easy keto low carb meal prep ideas.

Many of you have asked for breakfast ideas during the week. I usually just drink bulletproof coffee in the mornings during the week as it helps me to keep my protein lower and my fat high. Plus, after my kids eat breakfast, it is just easier to drink coffee so we can jump right into our homeschool day. This week I am including an alternate breakfast suggestion besides bulletproof coffee for those of you who prefer to eat breakfast. I hope that this addition is helpful.

Keto Meal Plan Free / Meal Plan 29

Monday:

Breakfast – Bulletproof coffee 0r bacon and scrambled eggs

Lunch – Unstuffed Cabbage Soup

Dinner – Cheesy Mexican Skillet (made with ground beef & beef broth instead of chicken)

Tuesday:

Breakfast – Bulletproof Coffee or Keto Breakfast Casserole with Sausage

Wednesday:

Breakfast – Bulletproof Coffee or Mixed Berry Muffins& Bacon

Lunch – leftover Unstuffed Cabbage Soup

Dinner – We eat out on Wednesday nights so we can get to church on time.

Thursday

Breakfast – Bulletproof Coffee or leftover Keto Breakfast Casserole with Sausage

Lunch – leftoverCreamy Parmesan Pork Chops with Roasted Broccoli

Dinner – Pot Roast (Instant Pot recipe here or slow cooker recipe here) Southern Green Beans, and Cauliflower Mac N Cheese

Friday

Breakfast – Bulletproof Coffee or leftoverMixed Berry Muffins& Bacon

Saturday

Breakfast – Low Carb Lemon Poppyseed Muffins with bacon and eggs

Lunch – Clean out the fridge of all the leftovers for the week

Dinner – Keto Chili (Instant Pot recipe or Stovetop recipe)

Snacks – Homemade Cheese Cracker Crisps, pecans, or pork rinds

Sweet Treat –Double Chocolate Chip Cookies

Keto Meal Plan Free Master List

You can find all of the previous Keto Meal Plans in one place. My Low Carb Meal Plan Free List is updated weekly and there are also links to all the previous meals plans as well in one place for your convenience.

Don’t Miss Any New Recipes

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several great books you may want to check out here.

How do I make my Bulletproof Coffee?

I usually always get a couple of questions and comments about how I drink my coffee. In the mornings, it is just easier for me to not eat breakfast and drink bulletproof coffee instead as it keeps me full for hours. I use Perfect Keto Unflavored MCT Powder, Perfect Keto Unflavored Collagen, heavy whipping cream,and Pyure liquid sweetener. I use this immersion blender to combine everything, and it makes my coffee so yummy and frothy. If you’d like to try Perfect Keto, they gave us an exclusive coupon code. I’ve included the details below.

Here is how to get a 20% exclusive discount from Perfect Keto for first-time customers.

Go here and choose what products you’d like to try and put them in your cart. You can order any item and get 20% off your order.
Use code KASEYTRENUM for 20% off! The sales price you get is shown on the site. This coupon code is for first-time customers.

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Here is an Amazon Keto List for many items you won’t find at your local grocery store and fun snacks.

If you are looking for ways to save money, check out these 10 easy tips for eating Keto on a budget.

Keto Meal Plan Free: Week 29 - Simple & Delicious Recipes (2024)

FAQs

What is the ultimate keto meal plan? ›

The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.

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What is easy lazy keto? ›

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What is the egg fast for 3 days on keto? ›

BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain.

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Do you have to eat all 3 meals a day on keto? ›

There are no limitations or rules about meal patterns. Besides, each individual is different. You only have to be careful not to keep yourself too hungry in between meals. If you do this, you will overeat later.

What are the golden rules of keto? ›

Strictly Limit Carbohydrates: The foundation of the keto diet is to keep your carbohydrate intake as low as possible. Aim to consume no more than 20 grams of net carbs per day to achieve and maintain ketosis. 2. Embrace Healthy Fats: Replace carbohydrates with healthy fats as the primary source of energy.

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Keto Meal Plan Free: Week 29 - Simple & Delicious Recipes (2024)