Egg Yolk or Egg White: Which One Is Better for Your Hair? (2024)

Egg yolk and egg white are popular ingredients in homemade hair treatments due to their potential benefits for hair health. However, there is some debate over which part of the egg is better for the hair.

Some people believe that egg yolk is more beneficial, while others claim that egg white is the way to go. (1)(2)

This article will explore the potential benefits and drawbacks of using egg yolk or egg white on the hair based on scientific research and expert opinions. (1)(2)

Which Is Better for the Hair: Egg Yolk or Egg White?

Both egg yolks and egg whites contain nutrients that can be beneficial for hair health, and both have potential drawbacks that should be considered. So, it is not easy to decide which is better.

However, since egg yolk contains essential nutrients such as biotin and lecithin that promote hair growth, improve hair texture, and moisturize and condition the hair, it may be a better choice than egg white for dry hair. (1)(3)

Egg white, on the other hand, is more suitable for oily hair as it can help balance oiliness in the hair while adding more volume to the strands.

People who suffer from hair dryness from bacterial infections of the scalp, have hair that is affected by humidity, or struggle with hair damage can also benefit more from egg whites. (4)

Note: For damaged hair, it is best to mix egg white with coconut milk before applying it to your hair for better results. (4)

Ultimately, the choice of whether to use egg yolk or egg white on the hair will depend on individual preferences and hair type. Read on to know which ingredient is the right option for you.

Benefits of using egg yolk on the hair

Here are some advantages of using egg yolks on the hair.

1. Strengthens hair

Egg yolks contain an assortment of nutrients that are useful for hair health. For example, they are rich in protein, which is a key component of hair.

The amino acids in protein are important building blocks for the hair strands and can assist in improving the resilience and thickness of the hair. (3)(1)

2. Discourages hair loss

Egg yolks are also a good source of biotin, which is a B vitamin important for healthy hair growth. Biotin shortage can result in hair loss or thinning. So, consuming biotin can help to support hair health.

In addition, egg yolks contain other B vitamins, including vitamin B12, which can also contribute to hair health. (5)(6)

3. Improves hair growth and texture

Egg yolks also have an abundance of fatty acids including omega-3 and omega-6 fatty acids. These fatty acids are important for maintaining healthy hair, as they can help to nourish the hair follicles and improve hair texture.

In addition, egg yolks contain vitamin D, which can enable hair growth and lessen hair loss. (5)(6)(7)

4. Prevents hair breakage

Egg yolks are rich in lecithin, a phospholipid that helps to strengthen hair and prevent breakage. (8)

Benefits of using egg whites on the hair

Egg whites are also known to contain nutrients that can be beneficial for hair health.

1. Controls oiliness

Egg whites contain enzymes that can assist in the removal of extra oil from the scalp, and this effect can be useful for people who have oily hair.

2. Tames frizzy hair

Egg whites are also rich in proteins such as albumin, (5) which can help to smooth the hair cuticle and improve hair appearance by reducing frizz.

3. Prevents bacterial infections

Egg whites contain lysozyme, (9) which is an enzyme that can help to prevent bacterial growth on the scalp. (5)(10)

Potential drawbacks of using egg yolk on the hair

While egg yolks can be beneficial for hair health, there are some possible disadvantages of using them on the hair.

For example, egg yolks can be difficult to wash out of the hair and may leave a residue that can make the hair look greasy or oily.

Moreover, using egg yolks on the hair may not be suitable for people who have an egg allergy or sensitivity. (11)

Potential drawbacks of using egg white on the hair

Similar to egg yolks, egg whites also have some potential disadvantages when used on the hair.

For example, egg whites can dry the hair and can make the hair brittle and prone to breakage. Additionally, egg whites can be difficult to rinse out of the hair.

How to Use Egg Yolk on the Hair

Here is a simple way to use an egg yolk on the hair:

1. Break 1–2 eggs and separate the yolk from the rest.
2. Whisk the egg yolk until it becomes soft and frothy.
3. Apply the egg yolk to your hair well.
4. Leave this egg yolk mask on for around 30 minutes.
5. Wash away the mask with water.
6. Shampoo as usual.
7. Use this mask once a week.

How to Use Egg White on the Hair

Here is a straightforward formula for an egg white hair mask:

1. Break down 1–2 eggs into a bowl and separate the white from the yolk.
2. Whisk the egg white till it becomes foamy.
3. Apply the egg white to your hair well.
4. Leave this egg white mask on for 30 minutes.
5. Wash the mask out with water.
6. Shampoo and conditioner your hair as usual.
7. Use this mask weekly.

DIY Whole Egg Masks for the Hair

Here are some egg masks you can make at home to add to your hair care regimen:

1. Egg and olive oil mask

Olive oil can move into the hair shaft and moisturize the hair, making it a useful hair oil.

According to a study, the usage of olive oil can enhance the general health of hair by decreasing breakage, improving shine, and enhancing manageability. The antioxidants in olive oil can also safeguard the hair from damage caused by free radicals. (12)

How to use:

1. Mix 1 egg with 1–2 tablespoons of olive oil.
2. Apply the mixture to your hair.
3. Wrap your hair in a shower cap and let it sit for 30 minutes.
4. Rinse with water and shampoo like you usually do.

2. Egg and yogurt mask

Probiotic bacteria found in yogurt can have a good effect on your hair health. A study suggests that probiotics can regulate the immune system and reduce the inflammatory response, improving skin and hair health.

Yogurt also contains essential nutrients such as protein and vitamin B5, which are useful for hair growth. (13)

How to use:

1. Mix 1 egg with ¼ cup of plain yogurt.
2. Apply the mixture to your hair, and leave it on for 30–45 minutes.
3. Wash your hair with water and shampoo like you always do.

3. Egg and honey mask

Honey has antimicrobial activity that makes it a useful therapy for scalp issues such as dermatitis and dandruff.

A study suggests that using honey on the scalp can decrease inflammatory response and itching while promoting skin recovery.

In general, research supports that honey is great for hair and can improve scalp health and reduce dandruff. (14)

How to use:

1. Mix 1 egg with 1–2 tablespoons of honey.
2. Apply the mixture to your hair.
3. Wrap your hair in a shower cap, and let it sit for 30–45 minutes.
4. Rinse your hair with water and shampoo like you usually do.

Who Should Not Apply Eggs to Their Hair?

Although eggs are commonly recognized as safe and beneficial for the hair, some individuals should refrain from using them. Those with egg allergies should avoid using eggs on their hair as they may experience an allergic reaction, resulting in symptoms such as itching, redness, and swelling. (15)

Most-Asked Questions About Using Eggs for Hair

Can I use raw eggs on my hair?

Yes, you can use raw eggs on your hair as long as you don’t have egg allergies.

How frequently should I apply eggs to my hair?

It is recommended by experts to use eggs on your hair once a week for noticeable results.

Can I use egg yolk or egg white on my hair separately?

Yes, you can use either egg yolk or egg white on your hair separately.

Final Word

Egg yolk and egg white both have benefits for the hair. However, it is important to note that there is no one-size-fits-all hair care practice, and what is good for a person may not work for someone else, so you may need to test out both egg yolk and egg white for yourself.